Knowledge is power and learning about toxic stress, and its harmful effects can help us learn to improve the quality of our life and extend our lifespan. Learning about what causes poor physical, mental, and socioeconomic outcomes help us prevent them as well as the unnecessary suffering for ourselves and future generations associated with it. … Continue reading What’s an ACE score ? How does it impact my health, and more?
Redirect & Refocus: Finding new ways to achieve old goals
It is almost Spring and keeping with the spirit of growth and rebirth a vision on how to achieve an old goal presented itself to me. My goal has always been to find a way to use my particular knowledge, experience, and training to serve others. Initially, I thought the best way to do this … Continue reading Redirect & Refocus: Finding new ways to achieve old goals
Resources for Healing Trauma 